Transform Your Fitness Journey with Coach Lou

Discover personalized training and nutrition plans that empower you to thrive at every stage of life.

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Introduction

Meet Coach Lou: Your Fitness Guide

I have a Bachelors degree in Kinesiology with a minor in Health & Nutrition. I have a Masters degree in Education, Learning, and Technology.

Certified Trainer

Every program is customized to support your individual journey towards health.

Personalized Approach

I coach the woman in front of me. My approach is built on breath, posture, and nervous-system-aware strength, with clear cues, regressions, and progressions so every body feels safe, supported, and capable. I meet women where they are and guide them forward with structure, honesty, and ca

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Discover the Power of Low-Intensity Interval Training for Every Body

Low-Intensity Interval Training (LIIT) is a gentle yet effective workout method that caters to all fitness levels. It enhances endurance, boosts metabolism, and promotes overall well-being without overwhelming the body.

Improves cardiovascular health and endurance.

Supports weight management and fat loss.

Enhances flexibility and overall body strength.

Who's a good fit for LIIT?

A sustainable, low-impact method for women who want strength, stability, and energy without burnout. LIIT helps you reconnect with your body and feel stronger day by day.

LIIT is ideal for...

Busy moms who need effective workouts that fit into real life

Women who value joint health, posture, and nevous-sytem support

Women who have 20-30 minutes a day for physical activity and self-care

Women who want sustainable fat loss and strength

Women who like doing a variety of workouts

Women healing their relationship with exercise after years of extremes

People who want a coach who’s honest, encouraging, and invested in their success

Those craving consistency and long-term results

LIIT is not ideal for...

People who need workouts to be punishing for them to be effective

High Performance athletes needing maximal power output

Individuals who only want high intensity

Clients seeking heavy weight lifting as the primary focus

Anyone wanting a quick adreniline hit

People who aren't ready to be consistent

Clients unwilling to slow down and focus on correct and safe form, or refuse to slow down long enough to build foundations

Ignore medical guidance, postpartum timelines, or recovery needs

Programs

90 day LIIT with Lou Signature Program

Customer testimonials

Transformations from clients who trusted the process.

I was terrified of deep water my entire life. After working with the Swim Gym for just 8 weeks, I can now swim laps confidently and even joined a masters swim group. The patient, encouraging approach made all the difference.

- Sarah

My freestyle technique was holding me back in triathlons. The coaches at Swim Gym helped me drop 2 minutes off my swim split in just 6 weeks by fixing my body position and breathing pattern. Game changer!

- Marcus

As a mom of two, I wanted to make sure my kids were safe around water. The family swim lessons gave us all confidence in the pool, and now swimming is our favorite activity together. Couldn't recommend this program enough!

- Jennifer

At 55, I thought I was too old to learn proper swimming technique. The Swim Gym proved me wrong. I've learned all four strokes and swimming has become my go-to exercise for staying active and healthy.

- David

My daughter went from being afraid to put her face in the water to swimming independently in just three months. The instructors are incredibly patient and made every lesson fun. She actually looks forward to swim class now!

- Emma

I've been swimming competitively for years, but my breaststroke needed work. The technique refinement I got here took my times from average to competitive at the state level. The attention to detail is incredible.

- Ryan

Swimming has transformed my recovery from a knee injury. The low-impact workouts helped me rebuild strength without pain, and I've never felt better. The coaches tailored everything to my specific needs and limitations.

- Lisa

FAQs

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